1. Babies
If you ever feel the blues and you don't know what to do, get a baby to smile at you. Your heart will instantly feel lifted. Bonus points if you get to carry one. Please don't steal anyone's kids.
2. Food
Release your happy dopamine hormones by treating yourself to your favorite meal. Bonus points if you share it with someone (making them happy too).
We all have a wishlist in our heads. If you're really down why not get a few things that would make you happy. Like that lit shoe you saw online last week. You only live once. Get it!
Call your grandma, give a kid a compliment and highfive, get your parents a suprise gift, treat your friends to an outing, give to the less privilege, just help someone, you will definitely feelgood. Checkout https://www.instagram.com/touching_hearts_charity?r=nametag
5. Sleep
The ultimate weapon against all bad moods. Provides temporary relief from everything. Take a break and refresh your body and mind. Stress only makes you feel worse.
6. Vent
If you're feeling sad because of something that happened, talk to someone you trust. By sharing your problem you've already solved half of it. You will feel better its guaranteed.
7. Take charge
More than half the time what makes us sad isn't even worth it. Why are you letting another basic human being get on your nerves and tell you what to feel. Or why are you sad when you could just decide to be happy.
8. Make new friends
If you're feeling sad you can always walk up to someone, depending on the environment and engage in a conversation. Get to know the person, be sure say why you approached them. Tell jokes and give life experiences. Meeting new people is always interesting, you learn things you never imagined.
9. Pick up an old hobby you abandoned
We all have something, some wierd things we used to do before when we were younger with more time. Your happiness is a priority so if it makes you happy its time to take it off the top shelf.
10. Get a make over/ new haircut/ new hairdo
A new look will definitely leave you crossing your mirror twice and asking damn who's this snack.
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